The feeling of happiness is a positive and pleasurable emotional state that can manifest as joy, satisfaction, or well-being.
It is a subjective experience; all human beings are different, and the way we feel happy is also unique. However, broadly speaking, we can say that this sensation involves positive emotions that can be influenced by external and internal factors.
The scientific journal PNAS published a study conducted in Australia, confirming that the new generations have the worst mental health, showing a greater deterioration in the feeling of happiness itself.
This result refers especially to people born in the 1990s and, to a lesser extent, those born in the late 1980s.
The generation of the ’90s has experienced significant changes in how technology and communication impact their lives, which can influence mental health. Some factors leading to this result include increased academic and work pressure, the prevalence of social media, economic uncertainty, and constant access to stressful information.
In conclusion, the study states that by improving the immediate environment (family or social relationships), the feeling of happiness will also improve. Here are 5 ways to enhance that sensation:
- Practice daily gratitude. Be aware of all the positive things in your life.
- Cultivate positive relationships. Connect with friends and family, create quality support networks, not just quantity.
- Maintain a healthy lifestyle. Exercise and have a balanced diet.
- Dedicate time to activities you are passionate about. Rediscover yourself, live in the present, and practice mindfulness.
- Meditation and caring for your mental well-being are also effective tools.
Remember that happiness is unique to each person, so find what works best for you. At Equilibrium, we have a team of professionals ready to help if you need it.
Our program includes dynamics such as:
Therapies:
- Daily psychotherapy groups.
- Individual therapies.
- Motivational stimulus therapy.
- Art and recreation therapy.
Family:
- Continuous care groups (with the collaboration of former patients and their families sharing their experience to help newcomers).
- Assistance and therapy program for the patient’s family.
- ACA – Group for Adult Children of Dysfunctional Families.
Workshops:
- Anger control workshops.
- Recovery process workshop.
- Relapse prevention workshop.
Activities and Lectures:
- Yoga/Meditation.
- Educational lectures on various related topics (open to the community).
- Sharing of the 12 steps and 12 traditions.
- Reinforcement for recovering former patients who have been discharged.
Don’t think twice, schedule your free evaluation appointment, and start the year by prioritizing yourself.
