In December, it’s crucial to prioritize mental health while facing the demands of the season.
Christmas affects the mind in various ways; it can stimulate excitement and joy but also nostalgia, anxiety, and stress—all at the same time. Therefore, it’s important to recognize signs of emotional exhaustion and be willing to seek help when needed.
In addition to practicing self-reflection and seeking social support, remember the importance of resting and maintaining healthy habits that significantly contribute to your emotional well-being during this period.
Follow these tips and avoid triggers this season:
- Set boundaries: clearly define the time you will dedicate to festive activities and reserve moments for rest without commitments.
- Prioritize self-care: dedicate time to activities that relax you and bring you joy, whether it’s reading, practicing meditation, or taking quiet walks. Remember your own well-being.
- Plan: think about your strategy for each activity you will participate in, including time, actions, and, above all, how your dynamics will be to continue with your recovery. The more prepared you are, the more comfortable you will feel.
- Delegate responsibilities: don’t be afraid to ask for help in preparing celebrations. Sharing tasks lightens the load and allows you to enjoy more free time.
- Disconnect digitally: reduce time on electronic devices. Disconnecting from social media and email can contribute to more effective rest.
- Be realistic with expectations: not all holiday moments have to be perfect. Accepting that not everything will go as planned can reduce pressure and stress.
- Prioritize sleep: make sure to maintain a regular sleep routine. Good night’s sleep is essential for maintaining mental and physical health.
- Set financial limits: avoid financial stress by establishing a realistic budget for gifts and celebrations.
Remember that the key is to prevent and balance festivities with moments of tranquility and self-care.
Other recommendations you can follow are:
- Attend more meetings with therapists and peers.
- Increase the frequency of individual therapy sessions.
- Try to have more contact with friends who can provide support.
Keep in mind that you are not obligated to attend celebrations where you do not feel comfortable, either due to the environment or the people present. When you want to, you can leave; always prioritize your well-being.
Continue on your path to recovery, don’t despair; there is always a way out and a solution to every problem. Remember, if you feel overwhelmed and need help.
Schedule your free evaluation with our team of professionals.
